Binaural classics on repeat while she sleeps and writes and eats, and D, vitamin variety, for sun loss come winter, an anemic's pick—quick fix-it before British oat milk ordered overseas which drains her calcium, causing supplements, bulk silicon packs in boxes back to back, add powdered protein to grow on, then wash down with yoga night and morning, Yoplait breakfast hold the rest for after tea; a toast to nourish organicity in search of glorious longevity